The purpose of this site is to share my insights into
what I call MentalOptima. MentalOptima is critical thinking applied to
major areas of life such as diet, exercise, religion, science,
psychology, philosophy, etc. Our modern world is fraught with problems
of such a magnitude never before faced by humanity and indicates we are
living less
than Optimally. So what is optimal living? I think that it hinges
on critical thinking regarding optimal diet and exercise, and scientific
and spiritual
understandings that facilitate not only a long life, but most
importantly, a high quality life. To begin finding answers we first begin by
defining Critical Thinking.
Critical Thinking involves cognitive reasoning and
interpretation of sensory data, whether auditory, visual, tactile, or
memory. We are information processors that react to stimuli via the
structures that we have developed over the millennia from simple to
complex in nature and implication. It is not that important when you
make a mistake whether a car is red or orange in most situations, but if
you are a witness to a crime that involved a getaway car of a certain
color, the stakes are higher and accuracy is more critical. We are faced
with a dynamic range of criticality of sensory data interpretation daily
with ever increasing critical consequences.
We as humans have grown more socially complex and have
developed the need for critical thinking on many subjects. No longer are
our innate decision making capacities wholly adequate. What we faced as
Paleolithic hunter-gatherers pales in comparison to what we face today.
Critical thinking today requires a systematic process of receiving,
analyzing, interpreting, and arriving at conclusions using both logic,
observation, interpretation, verification, and reevaluation. It is an
ongoing process of continuous improvement. As the scientific philosopher
Karl Popper has proffered, you can never prove a theory right, only
wrong, all knowledge is tentative and subject to falsification. The goal
is unobtainable, yet desirable: no error.
Another way of looking at critical thought is what I
call optimal skepticism. This is not the same as cynicism, but rather
suspending conclusions until a healthy critical analysis is applied to a
problem. We are all creatures of error, but the desire should be to not
only err less and less, but admit that we do truly err.
Thomas Kuhn believes that Science is paradigmatic in
nature, and I believe he is right. Scientists operate within a paradigm
that includes boundaries that limits the kinds of questions asked as
well as the answers given. It is only when an overwhelming amount of
evidence mounts that refutes the standard model does a paradigm shift,
allowing new answers as well as new questions to be asked based on those
answers. Thinking outside
the box is a good but worn out analogy. The most extreme form of a
paradigm is a Worldview. There is no escaping the limitations that are
inherent within our worldview. The only true way to embrace "reality" in
its entirety is to have no worldview at all, and to exist in all
dimensions for all times. I feel that this is humanly impossible, but an
honorable goal. Bruce Lee wanted to be the best martial artist in the
world. He felt that the only way to achieve such a level of proficiency
was to have no style, no philosophy at all. Oddly, his no style became a
"style."
World View-Where it all starts

A world view is the totality in which we live and to which we
can relate ourselves in a meaningful way. The aesthetician Stephen
Pepper recognized five ways of dealing with reality: formism,
mechanism, contextualism, organicism and selectivism. These root
metaphors, as he called them, were the use of one part of experience
to illuminate another, to help us understand, comprehend, even to
intuit, or enter into the other. Each was a distinct and perfectly
plausible way of making sense of the world, but they were
independent, and couldn't be mixed. Pepper formulated each root
metaphor in his own way, but formism broadly corresponded to
Platonism contextualism to Dewey's pragmatism and
organicism to Hegel. Mechanism corresponded to the
Anglo-American empiricist tradition: general laws that explain a
world ultimately made up of sense impressions. Selectivism
was introduced later, in Pepper's Concept and Quality of
1966, as the purposive act. Each level of analysis has its own
inherent advantages and disadvantages. My favorite however is
organicism. From this we get systems thinking which is a wholistic
world view that recognizes the intricate interrelationships of
phenomena rather than linear approaches such as formism or
mechanism.
Your worldview "limits" how you perceive information, it bounds
you to a certain perspective and can prevent you from seeing
alternative explanations and view points. For instance, with a
formistic worldview Anaximenes attempted to bring some order out
of the myriad points of light in the sky. He argued that the earth
is like a table-top floating in the air, the sun, moon, and planets
float like leaves, the stars are as nail head fixed to the vault of
the heavens. Further observation, in part guided by Anaximenes’
theory, led to anomalies. In a mechanistic worldview
Aristotle incorporated these anomalies into a theory which explained
them while retaining those elements which the Milesian had
successfully interpreted. It turns out, however, that Aristotle’s
system of crystalline sphere will not accommodate the intricate
movement of the planets. Ptolemy (second century, AD) abandoned the
crystalline sphere while retaining their circular motions. By
manipulating these circular motions in various ways and adding
epicycles, Ptolemy’s system could precisely describe the path of the
heavenly bodies. In the sixteenth century Copernicus moved the sun
to the center of the universe and further simplified the description
of astronomical phenomena. Kepler even further refined the
Copernican system and Galileo through the use of his new
contraption, the telescope, garnered evidence which supported the
Copernican view. Newton in the seventeenth century adds new
systematic integrity of astronomy and even more importantly,
integrated astronomy and mechanics into one inclusive system. The
contradictions between theory and observation which remained in the
Newtonian system were largely resolved by Einstein with an
organic worldview.
Newton's Worldview

Newton for example exemplifies mechanistic thinking. For many
years, Newton's laws portrayed a universe that ran like clockwork
and much of our science and cultures have used a Newtonian worldview
as its foundation. In recent times, as we have amassed more
knowledge and revised our theories, in looking into the subatomic
world Newton's laws have come apart at the seams. Much more chaotic
and complex interrelationships abound once one changes their
worldview. Thomas Kuhn would call this a paradigm shift.
Inextricably woven into Newton's universe was the influence of
the Church. As time has passed, religious explanations have become
more and more suspect as science has demonstrated fundamental errors
in both the Church's teachings and science influenced by such.
Hence, today's efforts to remove all religious explanations for the
world around us abound. This is understandable, but fundamentally
flawed in and of itself. The main problem is that most scientists
have little or no knowledge of the Biblical text in its original
languages, and unfortunately theologians suffer from the same malady
and are also not trained in the scientific method.

Most of the debates between science and the
Bible have stemmed from a misunderstanding of
the book of Genesis, in particular the creation
story. A successful communication process occurs
when receiver of the message understands the
message just as the sender understood it. Knowledge of the
language of Hebrew is essential for
understanding the Bible, both Old and New
Testaments. When one
looks closer at the Creation story in Hebrew,
the ambiguous and abstract nature of Hebrew
allows for much of what science says concerning creation
and chronology. However, science is always
changing its theories of genesis whereas the Hebrew text remains
virtually unchanged for more than 3500 years.
Communication Process
There are many models theorized to capture
the communication process, the linear model by
Shannon and Weaver, the interactive model, and
the transactive model. In all cases of
communication, a successful communication
process occurs when the receiver understands the
message just as the sender understood it.
The elements of the communication process
are:
- Input. The sender has an
intention to communicate with another
person. This intention makes up the
content of the message.
- Sender. The sender encodes
the message, e.g. the idea of "piece of
furniture to sit on." Thus he gives
expression to the content.
- Channel. The message is sent via
a channel, which can be made of a variety of
materials. In acoustic communication it
consists of air, in written communication of
paper or other writing materials.
- Noise. The channel is subjected
to various sources of noise. One example is
telephone communication, where numerous
secondary sounds are audible. Even a solid
channel such as paper can be crushed or
stained. Such phenomena are also noise in
the communicative sense.
- Receiver. The receiver decodes
the incoming message, or expression. He
"translates" it and thus receives the
- Output. This is the content
decoded by the receiver.
- Fields of Response. In the
process, the relevance of a code becomes
obvious: The codes of the sender and
receiver must have at least a certain set in
common in order to make communication work.
That frame of reference is the sum of
experiences in the form of each person's
knowledge, beliefs and values. Our frame of
reference is also greatly influenced by the
culture to which we belong. On the basis of
that body of personal knowledge, each member
of the audience decodes the message. As
members of the audience differ, so will
their interpretations of what they hear.

Written communication such as ancient texts
including the Bible is a
linear process in which there is no feedback
loop to allow for correction. Also, given the
factors of culture, history, geography, and language, the
more the receiver shares in these elements, the
higher the probability of a successful
communication process. When the sender and
receiver do not share the same culture, historical time
period, or geographical location, or language,
the probability of a successful communication
process is low.
Let's now put things into perspective.
Ancient texts such as the Bible were written by
those senders whose fields of experience are
vastly different than modern receivers. We do
not share the same history, geography, or
language and there is no feedback given to the
sender to allow for error correction. Noise is
the enemy of information. For Shannon and
Weaver, noise is more than an irritating sound
or static on the line. It is anything added to
the signal that’s not intended by the source.
Here is where the effects of a translation come
into play. A translation is a major source of
noise, where unintended meanings have a high
probability of occurring. It no
wonder that there are so many understandings,
sects, denominations, and wars due to this
miscommunication process.

Successful Communication Process
A successful communication process occurs when the
Receiver understands the message just as the Sender understood it.

As the fields of experience (language,
culture, history, geography) overlap, a higher
probability of a successful communication
process occurs. It is incumbent upon the receiver to learn as
much as possible about the field of experience
of the ancient writers to best understand the
message. This includes learning about the
ancient histories, geography, and languages of
the Biblical writers and to be able to work with
the texts in their original languages assisted
by cultural, historical, and geographical
knowledge. This is a very formidable
task.
British playwright George Bernard Shaw once quoted England and
America are two countries separated by the same language. Recent
events such as Tiger Wood's innocuous
statement after the 2006 Master's referring to himself as a "spazz"
and Ben & Jerry's "Black
and Tan" ice cream demonstrates how important the fields of
experience must overlap geographically, historically, and culturally
despite having the same language.
Mokusatsu

The following example dramatically demonstrates the far
reaching effects of a mistranslation. You have probably never heard of
this word because it is a transliterated Japanese word. Frank Gibney,
in his book Japan: The Fragile Superpower, refers to the confusion
in last-minute negotiations, just prior to Pearl Harbor, between the
U.S. Department of State and Japanese Ambassador Kichisaburo Nomura,
because the latter may have misinterpreted Cordell Hull's diplomatic
politeness as a willingness to negotiate further.
In the summer of 1945, Premier Kantaro Suzuki responded to the
Potsdam Declaration by issuing a noncommittal statement that was, in
effect, a request for time. Suzuki's wording, however, was
ambiguous, especially his use of the word "mokusatsu," whose
shadings of meaning include such as "to pass over in silence," "to
ignore," "to reject" and "to make no comment." It was the last of
these shadings that Suzuki had intended to convey, but the Domei
News Agency chose to translate mokusatsu as "to ignore," a
translation which paved the way for the atomic bombing of Hiroshima
and Nagasaki.
Darwin's Worldview
Now that Darwin no longer needs to be demonized, evolution remains the biggest leap for our understanding of the
development of life on earth. His was one of an organic worldview
which encompassed the interaction of environment, behaviors, and
genetics (although he knew nothing of genes as the mechanism of
transfer). The environment of an organism applies stresses or
pressures on the survival of the organism. Those organisms
possessing qualities that facilitated survival, passed those
qualities on to their offspring genetically.
Religion as an Evolutionary Adaptation
Cognitive psychologists are beginning to realize that perhaps such a
pervasive and historical phenomenon as religion could have a
biological underpinning. Studies into hunter-gatherer societies
have shown that they have a fear of ancestral ghosts who they think
are constantly watching them. It turns out that understanding the
"messages" of unseen agents is directly related to how we comprehend
the minds of other human beings. Once children are able to reason
about the mental lives of others, developmental psychologists refer
to them as possessing a theory of mind. Autistics behave
the way that they do because they have an inability to formulate a
theory of mind regarding the intentions and emotions of others. If
it were evolutionarily advantageous for human beings to believe that
omnipotent deities would punish them if they did wrong, they would
always do right and conversely, that if they do not do wrong, the
supernatural being will not punish them, tantamount to a contract
complete with an offer, acceptance, and consideration.
Of course, another plausible explanation, but presently untestable
and therefore not subject to disconfirmation (therefore a weak
theory as far as science is concerned) is that the ability to
communicate with a deity is an adaptation due to an external
intervention by a deity.
Darwin vs. Religion
Evolution has been the biggest contributor to the tension between
the worldviews of science and religion. In particular, the account
in Genesis vs. the evolutionary process has been the biggest
attention getter. Optimal thinking applied to this issue involves
the fact that the account of the Creation in the first few chapters
of Genesis were written before science was even developed. The
Biblical text is in no way scientific. But more importantly, it was
written not in English, but rather Hebrew. And it is to the Hebrew
one must turn to in discussing any conflicts between science and the
Bible. The Hebrew account of the genesis of the earth is fraught
with ambiguity and abstractness. The English translations only
proffer the simplistic meanings of the Hebrew and the nature of
English is that it is much more precise. When one reads the account
in Hebrew, it can accommodate what science says. An interesting
insight is that science has had many versions of the genesis of life
and yet the Hebrew can accommodate the many theories and yet has
remained virtually unchanged for 3500 years. One can unequivocally
say that there is absolutely no conflict between science and the
Bible, once one correctly approaches the problem.
Anthropic Principle
Today, Scientists are exploring reality at the organicism level
of analysis and some unanswerable questions have led to what is
called the anthropic principle. According to Wikipedia: The
term "anthropic principle" was first proposed in 1973 by theoretical
physicist
Brandon Carter in his contribution to a
symposium titled "Confrontation of Cosmological Theories with
Observational Data" honouring
Copernicus's 500th birthday. He took this opportunity to
articulate the anthropic principle as the contrary of what has come
to be called the
Copernican principle (which Copernicus emphatically did not
articulate), which denies that the position of human beings in the
cosmological order is in any way privileged. (Just as Copernicus
argued that the Earth is not the centre of the universe, we now know
that the sun is a typical
star
located in a typical
galaxy.)
Carter's symposium paper, "Large Number Coincidences and the
Anthropic Principle in Cosmology," included the statement: "Although
our situation is not necessarily central, it is inevitably
privileged to some extent."
Proponents of the anthropic principle suggest that
we live in a
fine-tuned universe, i.e. a universe that
appears to be "fine-tuned" to allow the existence of
life as we know it. If any of the
fundamental physical constants were sufficiently
different, then life as we know it would not be
possible and no one would be around to contemplate
this fine-tuned universe we live in. Papers have
been written arguing that the anthropic principle
would explain the physical constants such as the
fine structure constant, the number of
dimensions in the universe, and the
cosmological constant.
Now we have fodder for
both the evolutionists and the creationists to tout
their viewpoints on the nature of creation. The
truth is, is that something of this complexity, we
may never know how it all happened. So, what I take
is the best that both sides have to offer. As I have
demonstrated, science is always changing, whereas
the Biblical text has not, but the nature of the
text is flexible and ambiguous enough to allow for
much of what science says and probably will say in
the future.
So Evolution and Creation are no problem for me.
"Believe those who are seeking the truth. Doubt
those who find it."
---Andre Gide
Evolutionary Worldview
I have not touched on the problems with the theory of evolution
such as no evidence yet offered for transformation of a lower form
of life to a higher form of life across order lines. But as Kurt
Lewin said, "there is nothing so practical as a good theory." So
ignoring the problems of the origin of life that haunts evolution,
let's look at its practicality. Evolution merely means change. It is
demonstrable and measurable and lends itself to scientific
verification. The theory is useful to explain many philosophical
questions of the ages. For me, the theory not only provides a
bedrock foundation for biology but psychology as well.
MentalOptima
Animals adapt to novel environments in the long run by random
mutations of
their genes that may or may not be beneficial, but do allow
successful survival. Man adapts, in addition, by changing his environment
to fit his genes. Unfortunately, there is now a mismatch between our ancestral and modern
environments. The implications of this mismatch are of
dramatic
proportions. Paleopathologists tell us that the
skeletons of
Paleolithic humans reveal powerful beings with robust musculature
and little evidence of "Western" or modern diseases such as
osteoporosis, diabetes, cancer, cardiovascular, etc. Probably the
first synthesis of the implications of evolution and
health only dates back to the 1970's. Based upon this recent
"Worldview" what happened?
Technology has often radically altered the food we eat.
Harnessing fire some half-million years ago not only meant cooked
meat, it also meant that many vegetables that would've been inedible
could now be eaten. We've found useable ovens from the
preagricultural world of twenty thousand years ago. Another
milestone was the widespread rise of pottery some 12,000 years ago.
With pottery, we gained means for storing foods. Anthropologists
tell us that there was a shift from hunter-gatherer around 10 to
14,000 years ago. When we turned from hunter-gatherers into farmers
and settled down to live in one place, we ate more grain and dairy
products. That led to using yeasts and fermentation to preserve
food. We began baking leavened bread, making cheese, and brewing
beer. In their book Ancient Inventions, Peter James and Nick
Thorpe describe how the ancients ate. The great civilizations of the
Mideast added the important element of vegetable oils to their diets
-- corn oil, olive oil, rape seed and sesame seed oils. The use of
sugar first became widespread among Arabs in the seventh century.
But the use of honey and various fruit juices as sweeteners goes
back into prehistory. Imported Oriental spices were already very
popular in ancient Rome. They were used both to preserve food and to
enhance its flavor.
Anachronistic Genome



Contemporary societies have been classified and ranked as more
"primitive" or more "civilized" based upon technology and population
growth and ostensibly, the above information concerning
social progression seems innocuous. Being more civilized comes
at a heavy price for our genome
has not had enough time in
10,000 years to change our
gut morphology
or our psychology
to successfully adapt to the sweeping environmental changes. Our
modern bodies and our skulls house Stone Age minds, muscles, and
organs. Many of our
common physical and mental ills are attributable to this fact. But
the
best strategies so far are calorie restriction; reducing levels
of insulinlike growth factor 1 (IGF-1)a protein; and preventing
oxidative damage to the body's tissues. Although we cannot change
our genome presently to match our newly created environment, we can
change our personal environment to
"switch on" our beneficial genes to dramatically improve our
health and prolong our life.
It was believed that
once past a certain age, death genes start to do their dirty work.
It is advantageous for organisms past their mating prime to die off.
Now it seems rather that death is a wearing out of an organism and
this can be slowed. Reduce your calories, slightly stress your body
and allow the stress fighting genes to do their thing. Seems that
reducing an individual's food consumption by 30 to 40 percent
compared with what is considered normal extends your years. Various
theories abound, such as the marshalling of Sirtuin enzymes, reduced metabolism, or the reduction of oxidants.
Whatever the case, try and reduce your calories and eat only foods, not
food products.
Mismatch Between Modern and Ancestral Environments
Beginning about 10,000 years ago, a tick in
geological time, when the agricultural revolution started in the
Middle East, in China, and in Mesoamerica, populations increased
tenfold in density over those of hunter-gatherer societies. Families
settled on small plots of land, villages proliferated, and labor was
finely divided as a growing minority of the populace specialized as
craftsmen, traders, and soldiers. The rising agricultural societies
became increasingly hierarchical. As chiefdoms and then states
thrived on agricultural surpluses, hereditary rulers and priestly
castes took power. The old ethical codes were transformed into
coercive regulations, always to the advantage of the ruling classes.
This dramatic change has occurred too swiftly for genetic adaptation
for it was not biologically driven, but was cognitive and cultural
in nature.



Human life in the EEA (Environment of Evolutionary
Adaptedness-essentially the Pleistocene, the whole, long period
lasting from 1.6 million years ago up until the shift to the
Holocene with the invention of agriculture and large settlements
10,000 years ago) is still inherent in our cognitive makeup. Evolutionary Psychology says that the mind is a set
of information-processing machines that were designed by natural
selection to solve adaptive problems faced by our hunter-gatherer
ancestors. One concept is that the usual human social group was
roughly 150 people, and groups of about a dozen males would go out
to hunt, working together, while some females would gather fruits,
nuts and vegetables. Without getting into discussions about details,
the relevant
implication here is that food was shared amongst everyone in the
tribe of 150 (unlike in chimpanzee groups where individuals would
gather food for themselves). In the EEA, human females chose male
partners on the basis of their ability to provide for her and her
offspring. This was the environment and its adapted behaviors for
the majority of human existence.
Psychological
Implications
The mismatch between our modern and ancestral environment
has not only physical but psychological implications as well.
Psychologically speaking, the anthropologist Robin Dunbar has done
some of the most interesting research in this area. Dunbar's
argument is that as brains evolve, they become larger in order to
handle the unique complexities of larger social groups. Humans
socialize the largest social groups because we have the largest
cortex. Dunbar has developed an equation, which works for most
primates, in which he plugs in what he calls the neocortex ratio of
a particular species - the size of the neocortex relative to the
size of the brain - and the equation gives us the maximum expected
group size for each species. For humans, the max group size is
147.8, or about 150. This figure seems to represent the maximum
amount of people that we can have a real social relationship with -
knowing who another human is and how they relate to us.
Dunbar has gone through anthropological literature and found that
the number 150 pops up over and over again. For example, he looked
at 21 different hunter-gatherer societies around the world and found
that the average number of people in each village was 148.4.
In contrast, modernly we live in urban settings exposed to thousands
or even millions of people in polluted environments. We are
bombarded by stimuli such as traffic jams, advertising, easily
obtainable foods, leisure technologies, etc. that have no analog in
our ancestral environment.
Adapted mechanisms such as
the limbic system are ancient in design and enabled us to survive in
ancient environments. The limbic system is the seat of the emotions
and exhibits psychological pain, anxiety, depression, fears,
phobias, jealousy, anger, and upsets. Each served us well in
context: such as sexual coercion (psychological pain), inhabiting a
subordinate position in the social hierarchy (depression), spousal
infidelity (jealousy), and strategic interference (anger).
Unfortunately, these emotions are overtaxed in today's modern
environment requiring therapy and drug treatments.
Unhealthy Responses
People who cope with long-term stress by engaging in
unhealthy behaviors and lifestyle, may very well alleviate symptoms
of stress in the short term, but end up creating significant health
problems in the long run. Americans engage in unhealthy behaviors
such as comfort eating, poor diet choices, smoking and inactivity to
help deal with stress, according to a
new national survey. These of course, are just the opposite
responses needed. People experiencing stress are more likely to
report hypertension, anxiety or depression and obesity. In
particular, women report feeling the effects of stress on their
physical health more than men. The survey results seem to tie in
with what research shows, that 43 percent of all adults suffer
adverse health effects from stress. We
cannot possibly stem the tide of society or technological
advancement, but we can individually make an effort to reduce the
mismatch between our ancestral and modern environment. Approximate
the 150 person limit by increasing your closeness to extended kin
and develop deep friendships. Reduce subjective distress by
selecting a mate that is
similar and compatible on as many levels as
possible thereby reducing jealousy and infidelity and divorce.
Cooperation and reciprocity can reduce competitive drives inherent
in our psyche. We don't react well in tit-for-tat scenarios. Just as
unhealthy physical behaviors can switch on "bad" genes at the
protein level, so can unhealthy mental activities. The best term is
reciprocal determinism. Genes, environment and the resulting
behavior in turn affect us epigenetically which in turn affects
behavior and so on. Linear models give way to non-linear
understandings of the how and why of behavior and their interactions
and dependencies.

Mental Fitness
The general principle: genes that dish out pleasure
in ways that have helped propel them through the generations are the
genes that are with us today. So the laws governing happiness were
designed not for our psychological well-being but for our genes'
long-term survival prospects. That fact, when pondered at length,
can induce unhappiness. What is one to do?
Not only
operating on the environment produces benefits, but also how one
operates on the internal environment of the mind. The result: an
explosion of research on happiness, optimism, positive emotions and
healthy character traits.
The positive psychology movement, founded in part by
Martin
E.P. Seligman, PhD, former APA President, focuses on enhancing
what's good in life rather than fixing what's wrong. Twenty traits
have been considered as personality characteristics that may be the
"roots of a positive life," including the capacity to love and be
loved, altruism, spirituality, creativity, courage and wisdom.
Researchers in the field are studying the types of experiences that
make people feel good, the personal traits that make up happiness
and ways to create positive institutions.
Empirical results are now becoming available corroborating the
influence that positive psychology can have. It is important to work
on social skills, close interpersonal ties and social support in
order to be happy. That involves working on the three components of
happiness--getting more pleasure out of life (which can be done by
savoring sensory experiences), becoming more engaged in what you do
and finding ways of making your life feel more meaningful.
Lawrence C. Katz, PhD, a professor of neurobiology at Duke
University says his easy-to-perform "neurobic exercises" help the
brain to not only maintain connections between nerve cells--and thus
preserve memory recall--but aid in developing new connections. Those
exercises are at the heart of his book "Keep
Your Brain Alive," (Workman, 1999) co-authored by Manning Rubin.
"The mental decline most people experience is not due to the steady
death of nerve cells," says Katz. Rather, it is the atrophy of
connections between nerve cells in the brain. Contributing to such
atrophy, he says, are routine behaviors, many of them almost
subconscious, that require little brainpower. "It's startling to
realize just how predictable and free from surprises our everyday
lives really are," he says. Neurobics is based on two principles, he
says: "Experience the unexpected and enlist the aid of all of your
senses during the course of the day." For instance, he suggests
listening to a piece of music while smelling a particular aroma. Or
turning the photographs on your desk or the clock on your wall
upside down to completely engage your attention. Or take a
completely new route to work to break your routine. In developing
his exercises, Katz says it was important not to set a single
standard for everyone, "Because some people would give up after
repeated failure," he explains. "The important thing is not to force
people to do things that they can't do, or to provide exercises that
bore them." Thus, he stresses the offbeat and the element of fun. In
other words, non-linear chaotic patterns that emulate our EEA.
"Do something that challenges and engages your mind," he says, "not
because it's difficult, but because it's different from what you
normally do." Meanwhile, memory loss isn't the only age-related
decline that can be reversed. So, too, can the frailty of old age,
says Robert Kahn, PhD, 81, of the University of Michigan. Kahn,
co-author of "Successful
Aging" (Pantheon, 1998) says that most older people, even the
very old and weak, "have the capacity to increase their muscle
strength, balance, walking ability and overall aerobic power." Many
older people tout the value of a daily exercise regimen in
maintaining their positive outlook on life and physical health. But,
in fact, says Kahn, a major benefit of pursuing a physical exercise
program is for its influence on memory. "Physically active people
are most likely to maintain sharp mental ability," he says. Memory
enhancement also appears to be a potential benefit of a balanced
diet, says new research. While it's been widely proven that good
nutrition enhances overall health, research recently conducted at
Tufts University, for example, found that men aged 50 and older who
had low levels of the B vitamins folate and B12 were not as good at
performing memory tests as those with higher levels of vitamin B.
Other research in the past several years has linked mental dexterity
to vitamins C, E and beta carotene: These antioxidants may prevent
damage to the brain's neurons.
Evolutionary Fitness
Inextricably interwoven with the shift from hunter-gatherer to
farmer-rancher, is the change in physical activities. Movements
became less random and intense to repetitive and patterned.
Technology has now allowed the few to feed the many not requiring
any exertion on our part to obtain sustenance. Furthermore, the
National Institutes of Health has identified hyperinsulinism and hypoexertion as our top health
threats and is termed
"Syndrome X." From all that I can glean from my research, our
bodies are adapted and we get the best
results from short duration
(10-20 minutes),
high intensity physical exertion on a diet
consisting of animal (fish, chicken, beef) protein, vegetables
(those that can be consumed in a natural or raw state...but not that
you have to eat them raw), fruits, and nuts. Anything else such as
breads, pastas, etc. are "food products" and not true food and should be
avoided. Other foods to avoid are corn and beans and grains,
especially wheat. The beans contain
lectins and the wheat contains gluten. Both wreak havoc on the
body. Intake of food should include
calorie restriction
by
intermittent fasting
such as eating fully one, two, or three days then scant to none the
next, or one to three meals a day with a long period of no intake of around 15
hours. This is not easily done because culturally we have developed
a fixed schedule of 3 meals a day as well as that our economy
consists of a vast food product industry that will never concede.
Consider that for thousands of years, humans hunted on the Savannah
Plain, exerting highly intense movements and only then feasting
after much hard work. Now think about today's modern settings with
easily obtainable food "products," highly processed and laden with
preservatives that not even bacteria will subsist on.


Individually, an evolutionary diet and
exercise program promotes
health and prevents disease and reduces the effects of our
environmental mismatch. I would rather die with an equal amount
of quality and quantity of years. Prevent hyperinsulinism by reduced
carbohydrate intake and hypoexertion by regular exercise. Our brains
require 120 grams of carbohydrates for normal functioning, by
limiting intake of carbs to less than this amount daily insures
utilization of all dietary carbs and low insulin levels. High
intensity short duration physical activity develops fast twitch
muscle fiber, promotes the production of
Human Growth Hormone, and does not overstress the immune system.
Epigenetic (Non-DNA chemical expression) Ethics
Although we have not had enough time for our genome to adapt to our
radically altered environment and physical patterns of movement, we
can reduce the mismatch between our modern and ancestral
environments and a remarkable byproduct is that we can "switch" on
optimal gene expression. It seems that genes are the hardware and
epigenetics are the software.
What we eat, drink,
(nutrigenomics) how or
whether
we exercise can
switch genes on or off and
our behavior can even
affect the DNA of our offspring. This implies an ethical responsibility
to
eat and exercise optimally not only for ourselves, but for our
children as well. Behaviors of young men such as smoking at puberty
can result in overweight babies.
Identical twins can turn out very unidentical years later due to variation in behavior. An
evolutionary diet and fitness lifestyle should promote
optimal gene
expression by optimal stressors both physically and mentally.
Conversely, the genes that promote health are also highly subject to
disease promotion due to poor diet and lack of physical activity.


These implications are a part of a long history of debates by
philosophers concerning the difference between what is and
what ought to be. In Principia Ethica (1903), G. E. Moore,
the founder of modern ethical philosophy, said moral reasoning
cannot invade psychology and the social sciences in order to locate
ethical principles, because those disciplines yield only a causal
picture and fail to illuminate the basis of moral
justification. So to reach the normative ought by way of the
factual is is to commit a basic error of logic, which Moore
called the naturalistic fallacy. But as
E.O. Wilson argues from a biological empiricist viewpoint, rather than
Moore's Transcendentalist viewpoint, "What have been thought of as
moral sentiments are now taken to mean moral instincts (as defined
by the modern behavioral sciences), subject to judgment according to
their consequences. Such sentiments are thus derived from epigenetic
rules -- hereditary biases in mental development, usually
conditioned by emotion, that influence concepts and decisions made
from them." In other words the naturalistic fallacy is a
fallacy and is merely the naturalistic objection.
Dissenting Viewpoint
Detractors from this outlook say the
hunter-gatherer life span was barely
30 years, while today it's pushing
80. But, they died of exposure,
infections, trauma, tainted water
and even insufficient water or food
during times of scarcity. However,
these were hardy, healthy, vigorous
people even into old age for the
lucky and clever ones who made it
that long. The
studies show no tooth
decay or loss, strong bones, great
physiques, strong immunity, no high
blood pressure, normal hearts, no
diabetes and only rare cancers.
Comparatively, today the life
expectancy has doubled, but the
average modern person has a host of
age-related diseases and lots of
unnecessary aches, pains and
problems.
Methode
Naturelle-Modern Day Hunter-Gatherer
Emulation

Georges Hébert
(1875-1957)
A French Naval
officer prior to the
First World War,
Hébert was stationed
in the town of St.
Pierre in
Martinique. In 1902
there was a
catastrophic
volcanic eruption
and Hebert
heroically
coordinated the
escape and rescue of
some seven hundred
people from this
disaster. This
experience had a
profound effect on
him, and reinforced
his belief that
athletic skill must
be combined with
courage and
altruism. He
eventually developed
this ethos into his
personal motto, "Être
fort pour être
utile"--"Being
strong to be
useful."
Hébert
had travelled
extensively
throughout the world
and was impressed by
the physical
development and
movement skills of
indigenous peoples
in Africa and
elsewhere:
Their bodies
were splendid,
flexible,
nimble, skilful,
enduring,
resistant and
yet they had no
other tutor in
Gymnastics but
their lives in
Nature.
While still at
sea, Hébert began to
systematize a method
of physical culture
training patterned
on the abilities of
the indigenous
peoples he had
encountered.
Georges Hébert's
teaching continued
to expand between
and during the two
wars, becoming the
standard system of
French military
physical education.
Military obstacle
course training owes
its heritage to
Hebert.
In recent times,
Erwan Le Corre has
developed his
version of Methode
Naturelle:
MOVNAT.
A methodical,
progressive/graduated
and continuous
action, from
childhood to
adulthood, aiming to
ensure integral
physical
development; to
increase organic
resistances; to
highlight the
aptitudes in all
kind of
indispensable
exercises, both
natural and
utilitarian; to
develop the energy
and all the other
qualities of action;
finally to
subordinate all
physical and manly
gain to an idea of a
prevailing moral:
altruism!
Training by The
Natural Method
privileges movement
in all its forms.
The exercises are
classified into 10
families which are:
Walking
Running
Jumping
Climbing
Quadrupedal movement
( moving on all 4
limbs)
Balancing
Lifting
Throwing
Defense
Swimming
All these exercises
flow from one to
another during a
session of 40 to 60
minutes and enable
complete and
utilitarian physical
development. Moving
about, flexibility,
freedom of
individual action,
continuity,
alternation of
effort and
graduation of the
intensity of work
are the main
teaching principles
of the method. The
sessions take place
preferably outdoors
in purpose-built
spaces or not, but
can also be held
inside for reasons
of convenience.
The Third Wave
Alvin Toffler made his fame in the 1970's with the publication of
"Future Shock" in which he stated: "We may define future shock as
the distress, both physical and psychological, that arises from an
overload of the human organism's physical adaptive systems and it's
decision-making processes. Put more simply, future shock is the
human response to over-stimulation". Toffler's main argument is that
humanity, as of 1970, was in the midst of an enormous shift from an
industrial society to a super-industrial society. This new society
will be characterized by such things as an acceleration of images,
words, ideas, and technologies that could possibly overwhelm
mankind. Mankind will suffer a serious disconnect when these new
ideas reach their fruition. This disconnect is "future shock," an
inability to process the enormous amounts of information and change
associated with the super-industrial revolution. Toffler likens
future shock to the same sort of disorientation that a person
experiences when he moves to a new area, or a new country, and
suffers a severing of all he has known. While some people can adjust
with seeming ease to this kind of dislocation, most of us suffer
various maladies from this "shock." Toffler ends up attributing most
of societies ills to this jarring social shock. Crime, drug use, the
disintegration of society, the burgeoning of quasi-religious
movements: all of these are symptoms of a society that can no longer
cope with the vast amounts of information and change that technology
is bringing about. I call this the mismatch between our modern and
ancestral environments; a clash between our anachronistic genes and
our ability to transform our environment.
The central premise of Toffler’s work is that human history can be
seen to fit into very broad patterns. The pattern he has focused on
takes the shape of three great advances or waves. The first wave of
transformation began about 10,000 years ago when the age of
agriculture began; its significance was that people moved from
nomadic hunter-gatherer pathways and began to settle into villages
and develop culture and worked the soil by muscle. The second wave
was an expression of machine over muscle. The Industrial Revolution
began in the 1700s and gathered steam after America’s Civil War.
People began to leave the rural culture of farming to come to work
in city factories. It culminated in the Second World War, a clash of
freedom, fascism, and the explosion of the atomic bombs over Japan.
Shortly after the War we began to receive signs of a new third wave,
based not on muscle but on the mind. It is what we call the
information or knowledge age, and while it is powerfully driven by
information technology, it has co-drivers as well, among them social
demands worldwide for greater freedom and individuation.
Each wave has taken shorter amounts of time for transformation. The
curve follows a natural
power law.

What are the implications of these changes in decreasing amounts of
time? The futurist Barry B. Hughes has condensed contemporary views
on these issues into two main schools of thought which he has
labeled the MODERNIST and NEO-TRADITIONALIST approaches.
Modernist ideology is based on the theory of Progress. This
concept of a steadily improving world, guided by human discovery and
invention, is at the heart of Western civilization. By using science
and technology, man has the opportunity, perhaps even the duty, to
transcend and master nature. When it comes to the future, emerging
technologies will allow us to resolve our material needs and reshape
the surrounding environment to our liking. After all, what nobler
purpose does our planet have than that of supporting human life?
Neo-traditionalists, on the other hand, believe that mankind is a
part of nature and should seek to fit in rather than overpower the
environment. They view nature as a complex web of interdependence
that is exceedingly difficult to understand, let alone be
manipulated by human hand. When man tries to play God, such as by
diverting rivers, draining swamps, or eradicating animal "pests,"
unforeseen ecological disasters usually follow. Thus, in this view,
if we hope to survive, we must learn to respect nature's restraints
and live in a way that does not disturb the delicate balance.
The clash between Modernists and Neo-traditionalists is more than
just a scuffle between developers and conservationists. It's
ultimately a debate about the proper role of science and technology.
Singularity-The Fourth Wave?
If the Modernists win the clash, and I think they will, then the
next 40 years may see change unlike anytime in human history. In the
March-April 2006 issue of
The Futurist
magazine, in the article: Reinventing Humanity: The Future of
Machine–Human Intelligence by Ray Kurzweil, author and inventor,
Kurzweil sees a radical evolution of the human species in the next 40
years. What he envisions makes Future Shock look like forgotten
memories. 
With the convergence of nanotechnology, genetics, and robotics
human existence will see a quantum leap in evolution. Human
scientific progress is exponential and what took a 100 years pace of
change of the 20th century will now occur in 20 years by the year
2000's pace. Another 20 years of change will occur by 2014 and
another 20 years of change by 2021. Another way of putting this is
we will likely see 20,000 years of change in the 21st century or
progress of about 1000 times greater than was achieved in the 20th
century.
Possibilities of Singularity regarding genetics includes
reprogramming our biology to eliminate disease,
dramatic expansion
of human potential, and radical life extension.
Nanotechnology will
allow us to redesign and rebuild our bodies and brains one molecule
at a time. Robotics and AI will surpass biological intelligence.
These changes will bring both improvements and problems in human
existence. Social systems will have to be redefined and adaptable to
the sweeping changes. Time will tell whether the Modernists or the
Neo-traditionalists were correct.
In Summary
The point of my opening page is that one’s
worldview will color your whole perception of all other data that
you process. If you take an organic worldview that is non-linear,
you recognize that knowledge is multifaceted and linear thinking
just does not explain the world as we know it. I then talked about
the tension between religion and evolution, and that tension is due
to a lack of understanding of both theologians and scientists of how
to correctly approach the problem from a socio-historical textual
approach. The Hebrew scriptures are ambiguous enough to accommodate
what science says, but science has not said the same thing in the
last 200 years, whereas the Hebrew text has remained unchanged for
3500. Now that we have dispensed with objections to accept
evolution, then it is a useful theory to explain the modern
psychological and physical problems that plague our modern world and
solutions (lessening the mismatch between our ancestral and modern
environments). It takes many thousands of years for natural
selection to select genetic characteristics to facilitate an optimal
environmental fit, and it looks as if nanotechnology may allow us to
bypass the normal long drawn out process. But, until then, you have
to tackle the problem with the best we know now, eat and exercise in
an evolutionary manner to live an optimal life.
Andy